- 8oz nonfat plain greek yogurt
- 1 tbsp peanut butter
- 1 tsp chia seeds
- 3/4 cup frozen mixed berries, thawed
- hefty dollop of manuka honey
- whipped cream
- 2 trader joe’s milk chocolate peanut butter cups crushed on top
491 calories: 29g protein (23%), 49g carbs (40%), 21g fat (38%)
