• 8oz nonfat plain greek yogurt
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 3/4 cup frozen mixed berries (run under water to get rid of ice)
  • whipped cream
  • hefty honey drizzle
  • 3 trader joe’s milk chocolate peanut butter cups crushed on top

610 calories: 30g protein (20%), 79g carbs (52%), 25g fat (37%)